Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. Diastolic: The bottom number in the ratio, which is also the lower of the two, measures the pressure in the arteries between heartbeats.Systolic: The top number in the ratio, which is also the higher of the two, measures the pressure in the arteries when the heart beats.Learn more: Blood Pressure Is Typically Recorded As Two Numbers And A Written As A Ratio The more fit you are, the sooner your heart rate will return to normal.When you stop exercising, your heart rate does not immediately return to your normal heart rate.The greater the intensity of the exercise, the more your heart rate will increase.If you measure your heart rate before, during and after physical activity, youll notice it will increase over the course of the exercise.Your target heart rate is based on age and can help you monitor the intensity of your exercise. In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. Blood Pressure and Heart Rate: What’s the Difference and Why Should You Care
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